Now available on the App Store

Your wearable only
knows how you slept.
We help you sleep better.

Every morning, SleepCoach.ai turns your sleep data into a personalized plan, so you know exactly what your body needs today.

Apple Watch
WHOOP
Oura Ring
+more
sleepcoach.ai app
🟢
Start today
10-second check-in
🚀
App Store
Download free on iOS
⌚
Wearable connections
Apple Health, Oura & more
🧠
Your personal coach
Daily action plan
Download on App Store →
7-day free trial · then $49/year or $8.99/month
Or use the web app on any device
Apple Watch
WHOOP
Oura Ring
+more
sleepcoach.ai app
🧠
Brain Recovery
91%
Excellent
⚡
Energy Peak
10:00
Best focus window
🌙
Tonight
22:35
Ideal bedtime
📋 Your decisions for today
☕ Coffee after 09:45
🏋️ Train at 16:30
🍽️ Dinner before 19:00
📵 Wind down 21:10
😴 Sleep 22:35
Not more data. Better decisions.
How it works

From wearable to action plan
in under a minute.

SleepCoach.ai reads your sleep, HRV, recovery and chronotype — and translates all of it into five clear decisions for your day.

Apple Watch, WHOOP, Oura Ring and more compatible devices
Also supports: Garmin · Fitbit · and more · 📝 Manual log supported
↓
Powered by
🧠 SleepCoach.ai
Sleep stages · HRV · chronotype · recovery · lifestyle signals
↓
📋 Your decisions for today
Sunlight before 08:15
Coffee after 09:45
Train at 16:30
Dinner before 19:00
Sleep at 22:35
📱
No wearable? No problem.
A 10-second morning check-in is all you need. Two quick questions — and your personalized plan is ready before you finish your first coffee.
Get started free →
The difference

Your data is just the start.

Knowing your HRV is 52 is interesting. Knowing when to have coffee because of it — that's what actually changes how you sleep.

Without SleepCoach.ai
Numbers without direction
💤 Sleep score: 81
❤️ HRV: 63 ms
🫀 Resting HR: 47 bpm
🌊 Deep sleep: 1h 06m
🔋 Recovery: 68%
❓ So… now what?
With SleepCoach.ai
The same data — as decisions
☀️ Sunlight before 08:15
☕ Coffee after 09:45
🏋️ Train at 16:30
🍽️ Dinner before 19:00
😴 Sleep at 22:35
📈 Expected: +14% deep sleep tonight
Get the app

Start free. Sleep better tonight.

Your first 7 days are completely free — every feature included. No credit card required until you decide to continue.

🎁
7-day free trial — every feature Full access from day one. Cancel before the trial ends and pay nothing.
⌚
Wearable sync Apple Health, Oura, WHOOP, Garmin & Fitbit — all connected automatically.
📋
Personalized daily plan Coffee, training, dinner, wind-down — all timed to your biology.
🧠
AI sleep coach Zzziggy Personal guidance whenever you need it — no appointment required.
Choose your plan
Annual · Best value
$49.99
/year · just $4.17/mo
Monthly
$8.99
/month
Download on App Store →
Includes 7-day free trial · No credit card upfront · Cancel anytime
Pricing

Simple, transparent pricing.

Try every feature free for 7 days. No credit card required until you decide to continue.

BEST VALUE · SAVE 54%
Annual
$49.99
per year  ·  just $4.17 per month
Includes 7-day free trial
  • Full access to all features
  • Personalized daily sleep plan
  • AI sleep coach Zzziggy
  • Wearable sync (Apple Health, Oura, WHOOP…)
Start 7-day free trial →
Monthly
$8.99
per month
Includes 7-day free trial
  • Full access to all features
  • Personalized daily sleep plan
  • AI sleep coach Zzziggy
  • Wearable sync (Apple Health, Oura, WHOOP…)
Start 7-day free trial →

Subscriptions are managed through the App Store. You will not be charged during your 7-day free trial.
Cancel any time before the trial ends and you won't pay a thing.

10
seconds
Getting started

Your first plan in 10 seconds.

Open the app, answer two quick questions about last night — and your personalized daily plan is ready. No setup, no wearable required to begin.

1
🌙
How did you sleep?
Rate last night on a simple scale
2
😊
How do you feel?
One tap on your energy level
3
✅
Your plan is ready.
Coffee, training, wind-down — all timed to your body
The iOS app syncs automatically with Apple Health, Oura, WHOOP, Garmin and Fitbit. Your full history is preserved.
537
Active users
175
Countries
4.9
App Store rating
5
Wearables supported
7 days free — no commitment

Every morning.
One clear plan.

Better sleep isn't about checking more numbers. It's about making better decisions. Start your free trial today.

Download on App Store →
7-day free trial · then $49/year or $8.99/month · cancel anytime