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Better sleep starts here.

Your personal AI sleep coach. Science-backed routines, guided meditations, and daily habits. No medication required.

This setup is one-time only

These 6 questions take about 2 minutes and build your personal sleep profile. After that, using the app takes only 10 seconds a day.

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Your personal sleep coach is ready. Let's set up your sleep profile — it takes about 2 minutes.

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Share your location

sleepcoach.ai uses your location to personalise your daily plan.

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Sunrise timing

Your morning light window is calculated from your exact local sunrise — the single most powerful signal to set your body clock.

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Live weather

On overcast days your advice adapts — go outside longer, or switch to a light therapy lamp. On clear days, even 10 minutes is enough.

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Private by design

Your location is only used to look up local weather and sunrise. It is never stored on our servers or shared with anyone.

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When do you wake up?

The same wake time every day is the single most powerful habit for better sleep. This anchors your entire routine.

Wake-up time

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What's your main goal?

We'll tailor your plan to what matters most to you.

🛌 Fall asleep faster

😴 Stop waking up at night

⚡ Wake up refreshed

📅 Build a consistent routine

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Which sleeper are you?

Your coach adapts to your type. Pick the one that fits best.

😰 Stress Sleeper — mind won't switch off

🌀 Overthinker — I know I should sleep, but...

👂 Light Sleeper — every sound wakes me

🌙 Night Waker — wake at 3am and can't get back to sleep

🌅 Early Waker — wide awake too soon, want more sleep

😵 Groggy Waker — enough hours, but never feel rested

🦉 Night Owl — body wants late, life demands early

🔄 Shift Worker — irregular schedule, body clock lost

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Your body clock

5 quick questions — your coach adapts your entire plan to your biology.

1 · On a free day, you naturally wake up at...

Before 6:30

6:30 – 8:00

8:00 – 9:30

After 9:30

2 · You feel sharpest and most focused...

Before 10am

10am – 1pm

1pm – 5pm

After 5pm

3 · On a free evening, you naturally feel sleepy around...

Before 9pm

9pm – 11pm

11pm – 1am

After 1am

4 · If you had to wake at 6am for something important, how would you feel?

Fine — I'm up anyway

A little tired but okay

Rough, needs coffee

Almost impossible

5 · How would you describe your sleep overall?

Deep & consistent

Generally good

Light or patchy

Very disrupted

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Your plan is ready.

Based on your answers, here's what we've set up for you.

Today

Sleep score

Log your sleep to get a score

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/ 100

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Last night

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Day streak

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Weekly avg

Your circadian rhythm plan for today

Your Sleep Stats

Sleep log

How did you feel when you woke up?

Bed → wake times

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How quickly did you fall asleep?

Did you wake up during the night?

Alcohol last night?

Anything with dinner? optional

Sleep aid? optional

Notes optional

Anything affecting your sleep? optional

Meditations & Audio

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Zzziggy

Your personal sleep specialist

● Online

Settings

Personal

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Name

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Date of birth
For your Sleep Age

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Menstrual cycle
Personalises your sleep advice

Sleep settings

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Sleep need

8h 00m

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Chronotype

Bear

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Wake-up schedule per day

Leave a day blank to use your default wake time. Your entire daily plan — caffeine cutoff, wind-down routine, and bedtime — adjusts automatically.

Location

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City for morning light
Used for sunrise and weather

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Notifications

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Daily reminders

Off

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Display

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12-hour time (AM/PM)

Appearance

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Dark mode

Account

Delete account

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