Signing you in…

🌙

Better sleep starts here.

Your personal AI sleep coach. Science-backed routines, guided meditations, and daily habits. No medication required.

This setup is one-time only
These 6 questions take about 2 minutes and build your personal sleep profile. After that, using the app takes only 10 seconds a day.
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Your personal sleep coach is ready. Let's set up your sleep profile — it takes about 2 minutes.

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Share your location

sleepcoach.ai uses your location to personalise your daily plan.

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Sunrise timing
Your morning light window is calculated from your exact local sunrise — the single most powerful signal to set your body clock.
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Live weather
On overcast days your advice adapts — go outside longer, or switch to a light therapy lamp. On clear days, even 10 minutes is enough.
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Private by design
Your location is only used to look up local weather and sunrise. It is never stored on our servers or shared with anyone.
❤️

See your sleep score in 10 seconds

Connect Apple Health and your last 30 nights are imported — score, sleep stages and your first insight appear right away. No manual logging needed.

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Apple Watch, Oura, Garmin, Whoop…
Anything that writes sleep to Health works. Sleep stages, HRV and resting heart rate power your personal plan.
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Read-only, on your device
We only read sleep and recovery data. You can switch it off anytime in Settings.
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Your first insight

Based on your last nights in Apple Health.

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When do you wake up?

The same wake time every day is the single most powerful habit for better sleep. This anchors your entire routine.

Wake-up time
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What's your main goal?

We'll tailor your plan to what matters most to you.

🛌 Fall asleep faster
😴 Stop waking up at night
⚡ Wake up refreshed
📅 Build a consistent routine
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Which sleeper are you?

Your coach adapts to your type. Pick the one that fits best.

😰 Stress Sleeper — mind won't switch off
🌀 Overthinker — I know I should sleep, but...
👂 Light Sleeper — every sound wakes me
🌙 Night Waker — wake at 3am and can't get back to sleep
🌅 Early Waker — wide awake too soon, want more sleep
😵 Groggy Waker — enough hours, but never feel rested
🦉 Night Owl — body wants late, life demands early
🔄 Shift Worker — irregular schedule, body clock lost
✨ Good Sleeper — sleep is mostly fine, I want to optimize it
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Your body clock

5 quick questions — your coach adapts your entire plan to your biology.

1 · On a free day, you naturally wake up at...
Before 6:30
6:30 – 8:00
8:00 – 9:30
After 9:30
2 · You feel sharpest and most focused...
Before 10am
10am – 1pm
1pm – 5pm
After 5pm
3 · On a free evening, you naturally feel sleepy around...
Before 9pm
9pm – 11pm
11pm – 1am
After 1am
4 · If you had to wake at 6am for something important, how would you feel?
Fine — I'm up anyway
A little tired but okay
Rough, needs coffee
Almost impossible
5 · How would you describe your sleep overall?
Deep & consistent
Generally good
Light or patchy
Very disrupted
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Your plan is ready.

Based on your answers, here's what we've set up for you.

Good evening
S
Today

Sleep score

Log your sleep to get a score
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/ 100
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Last night
0 🔥
Day streak
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Weekly avg

Your circadian rhythm plan for today

Your Sleep Stats

Sleep log

How did you feel when you woke up?
Bed → wake times
→
How quickly did you fall asleep?
Did you wake up during the night?
Alcohol last night?
Anything with dinner? optional
Supplements yesterday? optional
Sleep aid? optional
Notes optional
Anything affecting your sleep? optional
Meditations & Audio
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Zzziggy
Your personal sleep specialist
● Online
Settings
Personal
👤
Name
🎂
Date of birth
For your Sleep Age
🐻
Chronotype
Bear
›
Wake-up schedule per day
Leave a day blank to use your default wake time. Your entire daily plan — caffeine cutoff, wind-down routine, and bedtime — adjusts automatically.
Location
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City for morning light
Used for sunrise and weather
›
Notifications
🔔
Daily reminders
Off
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Display
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12-hour time (AM/PM)
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Fahrenheit (°F)
Appearance
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Dark mode
About
sleepcoach.ai
sleepcoach.ai
Your Personal Sleep Coach
We help you sleep better through personalised insights based on your own data. No generic tips, but a plan that fits your body clock, lifestyle and goals.
Thijs van der Hilst
Built by Thijs van der Hilst, physiotherapist from the Netherlands and sleep specialist.
Contact Thijs
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